Left Nostril Breathing

Guided Audio: Left Nostril Breathing

Left nostril breathing is a calming breath practice used in yoga to support relaxation and ease anxiety.

In yogic tradition, breathing through the left nostril is linked to cooling, calming energy and the parasympathetic nervous system, helping to reduce stress and quiet a busy mind.

Guided by Jen Stuart, this practice is especially useful in the evening, before sleep, or during moments of overwhelm when you need to slow down and reconnect with yourself.

Left nostril breathing complements yoga, somatic bodywork, and remedial massage, supporting your holistic wellbeing with a simple tool you can use anywhere.