Guided Audio

Alternate Nostril Breathing

Alternate nostril breathing, known in yoga as Nadi Shodhana Pranayama, is a simple yet powerful practice that helps balance the flow of prana—the vital energy carried by the breath.

This breathwork calms the nervous system, supports emotional regulation, and promotes mental clarity, making it a useful tool when feeling overwhelmed or anxious.

Often used in yoga therapy sessions, alternate nostril breathing is accessible to anyone and complements holistic practices such as yoga, somatic bodywork, and remedial massage, helping you reconnect with yourself and your inner steadiness.